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Tomato Ground Chicken Bowl

Tomato Ground Chicken Bowl



    Prep time: 10 MINUTES | Cooking time: 30 mins | Servings: 5 


    Ingredients 
    1 cup tomatoes 
    ½ cup cream 
    1 onion 
    1 teaspoon chili powder
    ​3 tablespoons tomato paste
    ​1 bell pepper 
    1 jalapeño pepper
    ​1 tablespoon essential organic olive oil 
    15 ounces ground chicken


    Directions:  


    Peel the onion and dice it. Combine the onion while using chili powder, tomato paste, and cream and stir well. Chop the jalapeño pepper and bell pepper. Wash the tomatoes and chop them. Set pressure to ensure success cooker to ”Sauté” mode. Place each of the ingredients in to the stress cooker. Add ground chicken and combine. Close the load cooker lid and cook for any half-hour. When the cooking time ends, take away the dish from the pressure cooker and stir well. Transfer the dish to serving bowls.

    Nutrition: 
    calories 220, 
    fat 14.5, 
    fiber 2, 
    carbs 7.24, 

    protein 17

    ahmed prs
    @Posted by
    writer and blogger, founder of best recipes gaza .

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